Cool! Rob shared his post:
I know this feel
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My Workout For Friday November 30
I earned 1747 points for my workout on Fitocracy!
Barbell Squat +596 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 95 lb x 10 reps (+59 pts)
- 115 lb x 10 reps (+68 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
Barbell Bench Press +434 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 55 lb x 10 reps (+45 pts)
- 100 lb x 10 reps (+61 pts)
- 100 lb x 10 reps (+61 pts)
- 100 lb x 10 reps (+61 pts)
- 100 lb x 10 reps (+61 pts)
- 100 lb x 10 reps (+61 pts)
Standing Barbell Shoulder Press (OHP) +508 pts
- 45 lb x 10 reps (+58 pts)
- 45 lb x 10 reps (+58 pts)
- 55 lb x 10 reps (+62 pts)
- 65 lb x 10 reps (+66 pts)
- 65 lb x 10 reps (+66 pts)
- 65 lb x 10 reps (+66 pts)
- 65 lb x 10 reps (+66 pts)
- 65 lb x 10 reps (+66 pts)
Front Barbell Squat +209 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 95 lb x 10 reps (+59 pts)
- 135 lb x 5 reps (+66 pts)
- yep callin it there
Think you can beat me, or want to comment?
Cool! Rob shared his post:
I don’t think I can recall what life without DOMS felt like ;_;
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My Workout For Wednesday November 28
I earned 1136 points for my workout on Fitocracy!
Barbell Deadlift +526 pts
- 135 lb x 5 reps (+66 pts)
- 160 lb x 10 reps (+92 pts)
- 160 lb x 10 reps (+92 pts)
- 160 lb x 10 reps (+92 pts)
- 160 lb x 10 reps (+92 pts)
- 160 lb x 10 reps (+92 pts)
Sumo Deadlift +144 pts
- 135 lb x 5 reps (+66 pts)
- 160 lb x 5 reps (+78 pts)
- for funsies
Pendlay Row +200 pts
- 65 lb x 10 reps (+36 pts)
- 85 lb x 10 reps (+41 pts)
- 85 lb x 10 reps (+41 pts)
- 85 lb x 10 reps (+41 pts)
- 85 lb x 10 reps (+41 pts)
Barbell Curl +32 pts
- 45 lb x 10 reps (+15 pts)
- 55 lb x 10 reps (+17 pts)
- so swole
Barbell Shrug +184 pts
- 45 lb x 10 reps (+15 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 135 lb x 10 reps (+29 pts)
- 225 lb x 10 reps (+53 pts)
Pull-Up +50 pts
- 6 reps (+50 pts)
- my body was not ready
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My Workout For Monday November 26
I earned 1645 points for my workout on Fitocracy!
Barbell Squat +676 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 95 lb x 10 reps (+59 pts)
- 115 lb x 5 reps (+57 pts)
- 135 lb x 5 reps (+66 pts)
- 225 lb x 5 reps (+121 pts)
- 250 lb x 3 reps (+115 pts)
- 250 lb x 2 reps (+97 pts)
- 135 lb x 10 reps (+77 pts)
Barbell Bench Press +621 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 95 lb x 10 reps (+59 pts)
- 115 lb x 10 reps (+68 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 7 reps (+73 pts)
- 115 lb x 8 reps (+65 pts)
- 95 lb x 10 reps (+59 pts)
- 95 lb x 10 reps (+59 pts)
Standing Barbell Shoulder Press (OHP) +348 pts
- 45 lb x 10 reps (+58 pts)
- 115 lb x 1 reps (+43 pts)
- 115 lb x 1 reps (+43 pts)
- 95 lb x 7 reps (+76 pts)
- 65 lb x 8 reps (+64 pts)
- 65 lb x 8 reps (+64 pts)
Think you can beat me, or want to comment?
My Workout For Monday November 19
I earned 1775 points for my workout on Fitocracy!
Barbell Deadlift +748 pts
- 135 lb x 10 reps (+77 pts)
- 225 lb x 5 reps (+121 pts)
- 315 lb x 1 reps (+121 pts)
- 315 lb x 1 reps (+121 pts)
- 315 lb x 1 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 135 lb x 5 reps (+66 pts)
Sumo Deadlift +174 pts
- 135 lb x 10 reps (+77 pts)
- 225 lb x 3 reps (+97 pts)
- still unsure about this lift >.>
One-Arm Dumbbell Row +349 pts
- 35 lb x 12 reps (+38 pts)
- 35 lb x 12 reps (+38 pts)
- 70 lb x 12 reps (+49 pts)
- 70 lb x 12 reps (+49 pts)
- 70 lb x 12 reps (+49 pts)
- 50 lb x 12 reps (+42 pts)
- 50 lb x 12 reps (+42 pts)
- 50 lb x 12 reps (+42 pts)
Barbell Shrug +372 pts
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
- 135 lb x 15 reps (+30 pts)
- 135 lb x 15 reps (+30 pts)
- 225 lb x 15 reps (+56 pts)
- 225 lb x 15 reps (+56 pts)
- 225 lb x 15 reps (+56 pts)
- 225 lb x 15 reps (+56 pts)
- 225 lb x 15 reps (+56 pts)
Pull-Up +132 pts
- 5 reps (+44 pts)
- 5 reps (+44 pts)
- 5 reps (+44 pts)
Think you can beat me, or want to comment?
My Workout For Friday November 16
I earned 1117 points for my workout on Fitocracy!
Barbell Squat +238 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
Barbell Bench Press +471 pts
- 45 lb x 15 reps (+45 pts)
- 45 lb x 15 reps (+45 pts)
- 95 lb x 10 reps (+59 pts)
- 95 lb x 10 reps (+59 pts)
- 135 lb x 8 reps (+75 pts)
- 135 lb x 5 reps (+66 pts)
- 115 lb x 8 reps (+65 pts)
- 115 lb x 5 reps (+57 pts)
Dumbbell Bench Press +228 pts
- 55 lb x 8 reps (+63 pts)
- 50 lb x 8 reps (+59 pts)
- 45 lb x 8 reps (+55 pts)
- 40 lb x 8 reps (+51 pts)
Standing Barbell Shoulder Press (OHP) +180 pts
- 45 lb x 10 reps (+58 pts)
- 45 lb x 10 reps (+58 pts)
- 65 lb x 8 reps (+64 pts)
Think you can beat me, or want to comment?
Cool! Rob shared his post:
Yeah this me
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Wednesday November 14
I earned 1874 points for my workout on Fitocracy!
Barbell Deadlift +957 pts
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
- 225 lb x 5 reps (+121 pts)
Sumo Deadlift +66 pts
- 135 lb x 5 reps (+66 pts)
- …yeah
Pendlay Row +333 pts
- 95 lb x 5 reps (+37 pts)
- 95 lb x 5 reps (+37 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 135 lb x 5 reps (+49 pts)
- 155 lb x 5 reps (+56 pts)
- 155 lb x 5 reps (+56 pts)
Pull-Up +183 pts
- 5 reps (+44 pts)
- 4 reps (+37 pts)
- 6 reps (+51 pts)
- 6 reps (+51 pts)
Barbell Shrug +290 pts
- 45 lb x 15 reps (+16 pts)
- 45 lb x 15 reps (+16 pts)
- 135 lb x 15 reps (+30 pts)
- 135 lb x 15 reps (+30 pts)
- 225 lb x 15 reps (+56 pts)
- 225 lb x 15 reps (+56 pts)
- 225 lb x 15 reps (+56 pts)
- 135 lb x 15 reps (+30 pts)
Barbell Curl +45 pts
- 45 lb x 10 reps (+15 pts)
- 45 lb x 10 reps (+15 pts)
- 45 lb x 10 reps (+15 pts)
- skillz
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My Workout For Monday November 12
I earned 1640 points for my workout on Fitocracy!
Barbell Squat +622 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 115 lb x 5 reps (+57 pts)
- 225 lb x 3 reps (+97 pts)
- 270 lb x 1 reps (+89 pts)
- 225 lb x 3 reps (+97 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- Yay for loud grunting :D
Barbell Bench Press +484 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 95 lb x 10 reps (+59 pts)
- 135 lb x 5 reps (+66 pts)
- 185 lb x 1 reps (+50 pts)
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- Failsauce @200 & @195 ;_;
Dumbbell Bench Press +181 pts
- 55 lb x 8 reps (+63 pts)
- 55 lb x 8 reps (+63 pts)
- 55 lb x 5 reps (+55 pts)
- pumps
Standing Barbell Shoulder Press (OHP) +353 pts
- 45 lb x 10 reps (+58 pts)
- 45 lb x 10 reps (+58 pts)
- 95 lb x 5 reps (+69 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- it burns, it buuurnss!
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