My Workout For Wednesday January 02

I earned 1046 points for my workout on Fitocracy!


  • Barbell Squat +324 pts

    • 45 lb x 10 reps (+42 pts)
    • 105 lb x 5 reps (+54 pts)
    • 140 lb x 5 reps (+68 pts)
    • 165 lb x 5 reps (+80 pts)
    • 165 lb x 5 reps (+80 pts)

  • Standing Barbell Shoulder Press (OHP) +265 pts

    • 70 lb x 5 reps (+58 pts)
    • 80 lb x 5 reps (+62 pts)
    • 95 lb x 5 reps (+69 pts)
    • 110 lb x 5 reps (+76 pts)

  • Barbell Deadlift +457 pts

    • 165 lb x 5 reps (+80 pts)
    • 195 lb x 5 reps (+99 pts)
    • 230 lb x 5 reps (+125 pts)
    • 260 lb x 5 reps (+153 pts)

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My Workout For Monday December 31

I earned 943 points for my workout on Fitocracy!


  • Barbell Squat +423 pts

    • 110 lb x 5 reps (+55 pts)
    • 140 lb x 5 reps (+68 pts)
    • 165 lb x 5 reps (+80 pts)
    • 195 lb x 5 reps (+99 pts)
    • 225 lb x 5 reps (+121 pts)

  • Barbell Bench Press +310 pts

    • 80 lb x 5 reps (+45 pts)
    • 105 lb x 5 reps (+54 pts)
    • 125 lb x 5 reps (+61 pts)
    • 145 lb x 5 reps (+70 pts)
    • 165 lb x 5 reps (+80 pts)

  • Pendlay Row +210 pts

    • 75 lb x 5 reps (+33 pts)
    • 95 lb x 5 reps (+37 pts)
    • 110 lb x 5 reps (+41 pts)
    • 125 lb x 5 reps (+46 pts)
    • 145 lb x 5 reps (+53 pts)

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My Workout For Wednesday December 19

I earned 1551 points for my workout on Fitocracy!


  • Barbell Deadlift +800 pts

    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 8 reps (+137 pts)
    • 225 lb x 8 reps (+137 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)

  • Sumo Deadlift +154 pts

    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • I KEEP FEARING THAT I’LL DROP THE PLATES ON MY TOES ;_;

  • One-Arm Dumbbell Row +176 pts

    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)
    • 70 lb x 10 reps (+47 pts)
    • 70 lb x 10 reps (+47 pts)

  • Bent Over Barbell Row +139 pts

    • 45 lb x 10 reps (+23 pts)
    • 45 lb x 10 reps (+23 pts)
    • 65 lb x 10 reps (+27 pts)
    • 95 lb x 10 reps (+33 pts)
    • 95 lb x 10 reps (+33 pts)

  • Barbell Shrug +234 pts

    • 45 lb x 15 reps (+16 pts)
    • 45 lb x 15 reps (+16 pts)
    • 135 lb x 15 reps (+30 pts)
    • 135 lb x 15 reps (+30 pts)
    • 135 lb x 15 reps (+30 pts)
    • 225 lb x 15 reps (+56 pts)
    • 225 lb x 15 reps (+56 pts)

  • EZ-Bar Curl +48 pts

    • 40 lb x 10 reps (+15 pts)
    • 40 lb x 10 reps (+15 pts)
    • 70 lb x 8 reps (+18 pts)
    • meh

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My Workout For Monday December 17

I earned 1232 points for my workout on Fitocracy!


  • Barbell Bench Press +680 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • 95 lb x 10 reps (+59 pts)
    • 160 lb x 8 reps (+88 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 135 lb x 8 reps (+75 pts)
    • 135 lb x 6 reps (+70 pts)
    • 135 lb x 6 reps (+70 pts)

  • Standing Barbell Shoulder Press (OHP) +435 pts

    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 100 lb x 5 reps (+71 pts)
    • 100 lb x 4 reps (+65 pts)
    • 100 lb x 3 reps (+57 pts)
    • 65 lb x 10 reps (+66 pts)
    • 65 lb x 6 reps (+60 pts)

  • Dips - Chest Version +117 pts

    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)

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My Workout For Friday December 14

I earned 881 points for my workout on Fitocracy!


  • Barbell Squat +797 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 3 reps (+97 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)

  • Front Barbell Squat +84 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • buh ran out of time :(

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My Workout For Monday December 10

I earned 1763 points for my workout on Fitocracy!


  • Dumbbell Bench Press +530 pts

    • 25 lb x 10 reps (+43 pts)
    • 50 lb x 10 reps (+61 pts)
    • 50 lb x 10 reps (+61 pts)
    • 70 lb x 8 reps (+77 pts)
    • 65 lb x 8 reps (+72 pts)
    • 65 lb x 8 reps (+72 pts)
    • 65 lb x 8 reps (+72 pts)
    • 65 lb x 8 reps (+72 pts)

  • Dips - Chest Version +195 pts

    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)

  • Standing Barbell Shoulder Press (OHP) +501 pts

    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)
    • 65 lb x 10 reps (+66 pts)
    • 95 lb x 5 reps (+69 pts)
    • 95 lb x 5 reps (+69 pts)
    • 65 lb x 9 reps (+65 pts)
    • 45 lb x 10 reps (+58 pts)
    • 45 lb x 10 reps (+58 pts)

  • Barbell Bench Press +537 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • 95 lb x 10 reps (+59 pts)
    • 135 lb x 5 reps (+66 pts)
    • 135 lb x 5 reps (+66 pts)
    • 135 lb x 4 reps (+60 pts)
    • 95 lb x 10 reps (+59 pts)
    • 95 lb x 10 reps (+59 pts)
    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)

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My Workout For Friday December 07

I earned 1218 points for my workout on Fitocracy!


  • Barbell Squat +791 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • 95 lb x 10 reps (+59 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 135 lb x 10 reps (+77 pts)
    • 95 lb x 10 reps (+59 pts)
    • 115 lb x 10 reps (+68 pts)
    • 115 lb x 10 reps (+68 pts)
    • 115 lb x 10 reps (+68 pts)

  • Front Barbell Squat +427 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • 65 lb x 10 reps (+48 pts)
    • 95 lb x 10 reps (+59 pts)
    • 95 lb x 10 reps (+59 pts)
    • 95 lb x 10 reps (+59 pts)
    • 95 lb x 10 reps (+59 pts)
    • 95 lb x 10 reps (+59 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday December 05

I earned 1639 points for my workout on Fitocracy!


  • Barbell Deadlift +820 pts

    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)
    • 95 lb x 10 reps (+59 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)
    • 165 lb x 10 reps (+95 pts)

  • One-Arm Dumbbell Row +205 pts

    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)

  • Barbell Shrug +286 pts

    • 45 lb x 10 reps (+15 pts)
    • 45 lb x 10 reps (+15 pts)
    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
    • 225 lb x 10 reps (+53 pts)
    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)

  • Barbell Curl +93 pts

    • 45 lb x 10 reps (+15 pts)
    • 45 lb x 10 reps (+15 pts)
    • 55 lb x 10 reps (+17 pts)
    • 55 lb x 8 reps (+16 pts)
    • 45 lb x 10 reps (+15 pts)
    • 45 lb x 8 reps (+15 pts)
    • I really suck at these o.o

  • Pull-Up +235 pts

    • 10 reps (+74 pts)
    • 8 reps (+62 pts)
    • 8 reps (+62 pts)
    • 4 reps (+37 pts)
    • grip where you go?

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My Workout For Monday December 03

I earned 1958 points for my workout on Fitocracy!


  • Barbell Squat +84 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • tiny warm up

  • Barbell Bench Press +810 pts

    • 45 lb x 10 reps (+42 pts)
    • 45 lb x 10 reps (+42 pts)
    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)
    • 105 lb x 10 reps (+63 pts)

  • Standing Barbell Shoulder Press (OHP) +450 pts

    • 45 lb x 10 reps (+58 pts)
    • 55 lb x 10 reps (+62 pts)
    • 65 lb x 10 reps (+66 pts)
    • 65 lb x 10 reps (+66 pts)
    • 65 lb x 10 reps (+66 pts)
    • 65 lb x 10 reps (+66 pts)
    • 65 lb x 10 reps (+66 pts)

  • Barbell Curl +49 pts

    • 45 lb x 10 reps (+15 pts)
    • 55 lb x 10 reps (+17 pts)
    • 55 lb x 10 reps (+17 pts)
    • derp… push day…

  • Dumbbell Bench Press +370 pts

    • 25 lb x 10 reps (+43 pts)
    • 30 lb x 10 reps (+47 pts)
    • 35 lb x 10 reps (+50 pts)
    • 40 lb x 10 reps (+53 pts)
    • 45 lb x 10 reps (+57 pts)
    • 50 lb x 10 reps (+61 pts)
    • 50 lb x 8 reps (+59 pts)

  • Dips - Chest Version +195 pts

    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)
    • 10 reps (+39 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!